SUPPORT

As the UK enters another lockdown remember that you are NOT alone. There is ALWAYS someone to talk to.

Below is a list of UK based contact support numbers.

0800 58 58 58

(daily, 5pm to midnight)

116 123

(24/7, 365 days)

0800 068 41 41

(9am–12am, 365 days)

0300 123 3393

(9am to 6pm, Mon to Fri)

Text YM to 85258

(24/7, 365 days)

For more information on these charities and other mental health and wellbeing charties please visit the official NHS website.