Global online stretching studio launches in the pandemic
The new fitness trend Hits London shortly before lockdown, blowing east from LA and New York, and west from Moscow to Dubai.
Introducing Good Stretch - a global online stretching studio based in London, streaming daily live stretching classes and offering physical classes weekly in Kensington with limited numbers due to Covid- 19.
Our virtual sessions are delivered by our team of highly qualified Good Stretch coaches, led by co- founder and lead stretching coach Ana Moore. Ana is a firm believer that professionally-supported stretching can help to relieve stress, ease muscle pain, boost a range of motions and even elevate your mood.
Why is stretching so important for us?
Stretching is one of the most undervalued exercises that can help you live a healthy lifestyle. The pandemic has changed our lives and many restrictions have made it more difficult for many people to get in their daily workout. Spending more time at home and working from a kitchen table or a makeshift
home office has become our new normal, bringing high levels of discomfort.
Stretching can build self-confidence whilst lowering to stress, improve blood circulation, build muscle and help lose weight. By intensely stretching your muscles, you'll become leaner, more flexible, and lighter on your feet.
At Good Stretch we offer live daily 50 min classes via Zoom, these whole body stretching classes will loosen you up, take away stiffness and increase your range of motion. Our expert coaches will tailor each class to your needs, just let us know what you want before each class.
Who should do stretching classes ?
Stretching is for everyone. You don't need to be very flexible at all to do the class.You can go at your own pace. Everyone would gain from this right now as we are not moving enough. It is also good for those who don't like yoga but realise they need to give their muscles full range and ease pain.
Fellow co-founder and owner of Good Stretch Aida Yahaya said: “The idea for Good Stretch came from the frustration that, although London is full of yoga classes, there are very few professional studios that specialise in providing effective training for stretching in central London. Having experienced the popularity of stretching classes in other parts of the world, nothing beats that great feeling and self-confidence boost after a good stretch. We wanted to give more people the opportunity to achieve that feeling too. When you’re stretching, you’re not only working on your muscles, but you’re calming your mind, and you get a release of endorphins which makes you feel better when you leave class. With the rapid increase in online virtual sessions taking over the internet by storm, we assure you that our sessions are like no other in terms of flexibility and fun! It’s new, innovative and artistically simple”
The benefits of stretching are unrivalled. Even after one session with Good Stretch, members will notice progress and difference.
Good Stretch launched in London, at the beginning of 2020 and has reached a global audience. We are offering daily live stretching classes via Zoom, classes on-demand and one class per week in our Kensington studio.
Good Stretch running Virtual and Physical classes.
Virtual Classes we have a 7 day free trial, Monthly Unlimited Stretch Membership £19.99/ On-demand Membership £24.99.
The costs for physical classes :
One off stretch class is £20
goodstretch.uk Aquilla Health & Fitness Club The Rembrandt Hotel, 11 Thurloe Pl, South Kensington, London SW7 2RS