Helpful Tips For Coping With Adult Acne
Our faces are the mirror we present to the world; one of our main forms of communication and self-expression.
As a result, if we’re not feeling confident with the way our face looks, we are more at risk of developing self-esteem issues and even depression and anxiety. This is why struggling with a skin condition such as adult acne can bring with it not only physical symptoms but emotional ones too.
While living with and managing adult acne can undoubtedly be challenging at times, it’s important to focus on the practical things you can do to soothe your skin and to boost your self-esteem. Read on to find out more.
One of the most important things to remember, if you are having a flare-up of adult acne, is that you must refrain from popping or picking at your spots. Doing so can not only make the pimples worse, but can damage the skin beneath them and possibly even cause scarring. Try and touch the affected skin as little as possible, and be very gentle when you do.
Apply The Right Creams
If you suffer from adult acne, it’s recommended that you use a moisturiser every day, to prevent your skin from getting overly dry, which can lead to flaking and peeling. You may fear that moisturiser will make your pimples worse, but the truth is that it’s a vital part of your daily skincare routine. Ideally opt for a moisturiser that is hypoallergenic and contains no oils, to prevent your pores from getting clogged.
Another cream you may be keen to try is Obagi Tretinoin. This is a prescription-only treatment that provides a powerful topical remedy for acne and other skin problems such as hyperpigmentation.
An active form of Vitamin A, Obagi Tretinoin encourages cell division as well as the production of collagen and new blood vessels. If you want to try it for yourself, you can arrange a virtual consultation with the medical professionals at City Skin Clinic in London to determine if this cream is the right treatment option for you.
Join A Support Group
When you are coping with adult acne, you probably have good days and bad days. On the bad days, it may feel as if you are all on your own with your problematic skin – but the truth is that adult acne is a very common skin complaint.
As a result, there are a number of online support groups available where you can mingle with fellow sufferers and form connections or swap coping methods. Don’t be shy to join up and share your story; you never know what new friends you might encounter.
Move Your Body
While exercise may not be able to cure your acne, it can still prove to be incredibly beneficial, particularly if you are struggling with feelings of depression, anxiety and isolation as a result of your acne. Regular exercise will not only improve your physical health, but can also boost your mental well-being too, giving you a renewed sense of strength and confidence.
Suffering from break-outs of adult acne can be demoralising, but it’s important to do your best to stay positive and focus on how to treat it. Make self-care a top priority, and remember that there are a range of treatments available that can restore your skin to its former clarity. There are also support groups on hand, so you don’t have to suffer in silence if your acne is taking a toll on your mental health.