Keep the peace in your household. Meditate with Silatha.

Your mental and emotional wellbeing is paramount now more than ever. With the growing uncertainty, the world might not feel as safe to some right now. The universe is reminding us of our precious humanity. Now is the time to reflect, support and create new daily practices as well as radiate compassion and acts of kindness. Cultivate a habit which now more than ever could save your sa

nity and give yourself the love and care you deserve. Silatha wants to support the wider community through these challenging times by sharing a free meditation that has been hand-picked by our team to inspire and help you get through your days. We would also like to uplift our local heroes, the men and women who are helping our communities, in hospitals, supermarkets, delivery services etc, as well as those who may now find themselves struggling financially. If you are one of these amazing people or know someone please send us an email at info@ silatha.com as we would like to extend free use of our full Silatha Meditation app. Silatha enables you to create & nurture inner peace with the custom-made offer of guided meditation combined with a tangible object. The newly

launched app incorporates exclusive features and unique functions to support life-long change.

Key features:

• Revolutionising meditation methods: Through scientifically proven techniques, Silatha connects its meditations to a tangible object. This can be a gemstone, an item you always carry with you, or the beautiful Silatha jewellery. During the meditations, you connect to your gem which serves as a reminder of your intention throughout the day. Choose your gemstone based on the intention that you desire to grow. The guided meditations create new routines through embodied cognition.

Intention focused: Choose from twelve meditation series, that have more than 300 goal-oriented meditations, as well as silent meditations to push yourself even further;

• Featuring known yogis: The Silatha Meditation App is created with well-known yogis, meditation teachers and psychologists. To support with topics such as embracing grief, creating more self-love, clarity, emotional balance and much much more! • 21-Day Series: The Silatha meditation series run for 21-days, the time span required to create and cement a new habit.

Enjoy the benefits of meditation: • Sleep easy: those who meditate have a 98% increase in melatonin levels, melatonin is one of the key ingredients for a deep slumber. • Stress release: daily meditation practice is proven to reduce these stress levels by half. Meditation releases neutralising chemicals that have been scientifically proven to minimise stress and quieten mind chatter. Less stress also results in reduced blood pressure and boosted immune system. • Get smarter: meditation has been shown to increase emotional intelligence through the process of neuroplasticity. • Reduce anxiety: after a mere 60 accumulative minutes of meditating, GABA (the chemical that makes you feel calm) increases by 27%. Improve concentration: as meditation enhanced control over default activity of the brain.