Food tells the truth about who we are long before we learn to put those truths into words. For qualified nutritional therapist and author Clemmie Pellew Harvey, that truth begins with the warmth of a childhood kitchen and the understanding that what we eat is never just about hunger. It is history, emotion, instinct and identity woven together. This is the first instalment in our interview series with Clemmie, a deeper look at the woman behind the work and the philosophies th

Experiencing a traumatic event can leave lasting emotional, psychological and physical effects. Shock, anxiety, sadness and confusion are common responses, and these feelings can surface long after the incident itself. Healing doesn’t happen overnight, but there are practical steps that can help you regain stability, confidence and a sense of control. Below are some supportive, actionable strategies to help improve your mental wellbeing after a traumatic experience. 1. Talk t

Journalling is often treated as a lifestyle accessory. It gets placed alongside things such as cold showers, morning routines, and breathwork. Many approach it as a small ritual with a nice notebook and a sense of optimism, as if the right stationery can unlock a clearer mind. In the therapeutic work I do, and in the private, quieter moments of my own life, journalling has shown itself to be something entirely different. It is not a wellness habit. It is a confrontation with

After exploring the artistry of hair, the creation of The Roslyn and the story behind Active COCO, our four part series with Katelyn Ellsworth concludes with a look ahead. In this final instalment, Katelyn shares her vision for where the beauty industry is heading, from sustainability and education to empowering the next generation of stylists. With two decades of experience and a career built on authenticity, she reflects on what it means to evolve while staying true to time

Behind every great career is a story of quiet determination and relentless curiosity. For Dr Anna Chacon, those qualities have turned her into one of dermatology’s most recognisable forces, a clinician, innovator and advocate whose work spans continents and cultures. Yet beyond the titles and telemedicine breakthroughs, there is a woman who values simplicity, balance and connection. Whether she is caring for patients across the United States, teaching, or walking her two pugs

The fourth and final feature in our interview series with Agi Njie looks toward the future of Pink Genetics and its place in the evolving world of clean beauty. From a dining table dream to a brand recognised for its creativity inclusivity and emotional connection Njie has built something that goes far beyond the products themselves. Clean beauty may be a crowded space but Pink Genetics continues to shine through its mix of ethics imagination and authenticity. In this closing