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  • Writer's pictureHinton Magazine

5 Benefits of VibraStretch

Selecting the right stretch studio involves recognizing what each studio offers for their style of stretching. This may take a touch of investigative effort on your part. The different techniques provided by each studio are designed to accommodate various objectives of your stretch, highlighting the importance of making an informed decision. 


VibraStretch

Why Stretch 22?

At Stretch 22 Seattle, we do the work for you – our Stretchologists STRETCH YOU.

Stretch 22 is the only place you will experience the VibraStretch™! Vibrastretch is our trademark assisted stretch that is a series of assisted active stretches, proprioceptive neuromuscular facilitation (PNF), and cutting-edge VibraCussor technology that provides a superior foundation in the essentials for health and wellness. Our Stretchologists work with you, at your level, to help you achieve your goals and all the benefits of VibraStretch™.

 

What are the top 5 Benefits of the VibraStretch™?


1. Flexibility

Increased flexibility will help increase your range of motion through your joints. Greater flexibility can also lead to increased muscle coordination and balance, making it easier to perform your daily activities as well as sports. It also helps alleviate muscle tension and stiffness, which can lead to reduced discomfort and pain.


2. Mobility

Regular, deep stretching keeps you active, healthy and moving! Through stretching regularly, your increased mobility can bring a host of advantages, such as improved independence and functional movement in daily life. Enhanced mobility enables individuals to perform tasks more easily, maintain better posture, and navigate through various physical activities with greater efficiency. It also contributes to better joint health, as it helps distribute the body’s weight and stress more evenly, reducing the risk of joint pain and arthritis.


3. Stress Reduction

Assisted stretching provides a dedicated time for individuals to focus on themselves, leading to mental clarity and enhanced overall well-being. By easing physical tension, it can help improve sleep quality and reduce the physical symptoms of stress, such as headaches and muscle pain.


4. Recovery

This is the most vital part of training, whether you are an active individual or an athlete. Decreasing recovery time through assisted stretching offers a multitude of advantages, particularly for athletes and those engaged in physically demanding activities. By enhancing circulation and reducing muscle soreness, stretching can expedite the recovery process after workouts or injuries, allowing individuals to return to their training or activities more quickly. Moreover, faster recovery can lead to improved training consistency, ultimately resulting in better performance. Assisted stretching can also reduce the risk of overuse injuries and improve joint health by maintaining flexibility and mobility. By shortening recovery time, individuals can more effectively reach their fitness or athletic goals and maintain an active, healthy lifestyle.


5. Injury Prevention

Regular stretching helps to improve muscle flexibility, which in turn enhances joint mobility and reduces the risk of strains, sprains, and overuse injuries. It also helps in maintaining optimal body alignment, reducing the likelihood of misalignments that can lead to injuries. Assisted stretching allows for the identification and correction of muscle imbalances and tightness, which are often precursors to injuries. Moreover, as it promotes greater body awareness, it encourages individuals to adopt safer movement patterns and postures, minimizing the risk of accidents during physical activities.


How Is the VibraStretch Different from a Standard Assisted Stretch?

Our VibraStretch allows you to experience a deeper stretch than you could achieve on your own or through standard assisted stretching. Our series of assisted active stretching techniques, proprioceptive neuromuscular facilitation (PNF), and our VibraCussor technology are all part of our specialized techniques at Stretch 22. Our techniques are developed to release myofascial planes, increase general mobility, improve flexibility, and range of motion, which will create a sense of rejuvenation and leave you moving better and feeling better. Through a combination of techniques, our Stretchologists work with you to achieve and maintain mobility that will allow you to enjoy life to its fullest. 


Book a stretch in the Stretch 22 lounge and experience a full body transformation. Whether you’re an athlete looking to optimize performance, recovering from an injury, or simply seeking greater comfort in your daily life, assisted stretching is a valuable practice that can enhance your overall quality of life by supporting physical and mental wellness. The professional teams at our stretch lounges are highly trained and passionate about helping you feel your best. 


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