Cleaning Tips to Reduce Asthma Risks at Home
Keeping a clean home is essential for health and well-being, but did you know that certain cleaning habits could inadvertently increase the risk of asthma? Experts have revealed common household cleaning mistakes that may exacerbate asthma symptoms or even contribute to its development. Plumbworld, a leading expert in bathroom and kitchen products, has identified three significant cleaning mistakes and offered valuable preventive measures to Reduce Asthma Risks at Home.
Using Highly Fragranced or Ammonia-Based Cleaners: One frequent mistake is relying on heavily fragranced products or cleaners containing ammonia. These substances emit volatile organic compounds (VOCs) and other irritants that can trigger asthma attacks, especially when used in poorly ventilated spaces. Ammonia, a strong respiratory irritant, can exacerbate asthma symptoms. Research suggests that indoor VOC levels can be significantly higher than outdoor levels when using such products, posing a substantial risk to sensitive individuals.
Improper Ventilation While Cleaning: Failing to ventilate rooms adequately during and after cleaning is another major mistake. Cleaning activities can release dust, mold spores, and chemical fumes, all of which are potential asthma triggers. Without proper ventilation, these particles and gases accumulate indoors, degrading indoor air quality and exposing asthma sufferers to prolonged triggers. Good ventilation can reduce indoor pollutant levels by up to 70%, emphasizing its importance in mitigating asthma risks associated with cleaning.
Overuse of Bleach and Similar Disinfectants: While bleach effectively kills germs, its overuse can be problematic for asthma sufferers due to the irritant fumes it emits. Bleach fumes can cause bronchial inflammation, leading to asthma attacks. Mixing bleach with other common household cleaners like ammonia can create even more dangerous chloramine vapors. Frequent exposure to bleach fumes can increase the risk of developing asthma, particularly in individuals without prior respiratory conditions.
Preventive Measures:
Choose Asthma-Friendly Products: Opt for cleaning products labeled as low-VOC, fragrance-free, or certified asthma-friendly.
Ensure Good Ventilation: Keep windows open while cleaning and afterward to promote fresh air circulation.
Use Natural Cleaning Solutions: Consider vinegar, baking soda, and lemon juice for effective, asthma-friendly cleaning.
Regularly Clean or Replace Filters: Maintain HVAC systems, air purifiers, and vacuum cleaner filters to reduce indoor pollutants.
Follow Safe Product Use Guidelines: Read and follow usage instructions on cleaning products to minimize health risks.
A spokesperson from Plumbworld emphasizes the importance of making informed choices when it comes to cleaning products. Switching to multi-use cleaning tools and materials can be both cost-effective and health-conscious, reducing exposure to potential asthma triggers. Understanding product labels and avoiding vague terms like 'fragrance' ensures safer cleaning practices and effective results.
By implementing these preventive measures and adopting healthier cleaning habits, individuals can reduce asthma risks associated with household cleaning activities. Making informed choices about cleaning products and practices not only promotes respiratory health but also contributes to a safer and more comfortable living environment for all.
