Emotional Wellbeing - Helping to bust angst and stress
Fact or fiction? According to research by Puressentiel - www.uk.puressentiel.com – the brains behind evidence backed essential oils - stress has the greatest impact on sleep (45%), relationships (32%) and weight gain (38%).
While essential oils help treat various mild health troubles, they also relieve the mind and regulate emotional ups and downs. Here are a few tips from Dr Tim Bond at www.uk.puressentiel.com - on how to help tackle anxiety, stress and take care of your emotions.
#1. Angst busting:
Roman chamomile helps calm anxiety and shocks to the nervous system.
Tip: Blend 2 drops of Roman chamomile essential oil + 5 drops of sweet almond plant oil, gently massaging into the solar plexus. The solar plexus — also called the celiac plexus — is a complex system of radiating nerves and ganglia. It's found in the pit of the stomach in front of the aorta. It's part of the sympathetic nervous system.
#2. To calm feelings of anger:
Marjoram is the “zen queen”: it calms and rebalances the mind, and helps reduce mood disorders.
Tip: Massage 5 drops of marjoram essential oil + 15 drops of sweet almond plant into the solar plexus and plantar arch whenever you feel anger coming on, or twice a day (morning and midday) during periods of conflict.
The plantar arch is technically called a circulatory anastomosis. That’s the connection between two blood vessels, or between veins and between an artery and a vein and formed from:
The deep plantar artery - the dorsal artery of the foot and the lateral plantar artery
#3. Stress buster:
Petitgrain bigarade has a relaxing effect. It helps calm all nervous imbalances.
Tip: Three or four times per day, inhale a blend of 2 drops of petitgrain bigarade essential oil diluted in 2 drops of sweet almond plant oil placed on the inside of your wrists.
Or, try Puressentiel Stress Roll-on. The Puressentiel Stress Roll-on contains 12 essentials oils, including Lavender, Mint, Marjoram, Roman Camomile, Neroli, Orange, Petitgrain, West India Sandalwood, Clary Sage, Vetiver, Ylang Ylang to name but a few. Great for on the go, the Puressentiel Stress Roll-on can help relieve tension and calm feelings of anger, nervousness or low morale. Directions: Apply to the skin: inside of wrists, temples and sides of the neck. Rub the wrists against one another, and breathe in deeply the scent of the essential oils whenever the feeling of stress arises.
£7.99 from Amazon and Whole Foods Market
REMEMBDER: Use plants and Essential Oils with care. Before any use, read the information and precautions for use carefully.