Nadezda Stupina: Painting Emotion into Colour and Form

In a quiet studio in Norway, the world outside seems to dissolve. Sunlight filters across canvases layered with colour, texture, and emotion, and here, Nadezda Stupina works. To encounter her paintings is to enter a space where imagination and feeling converge — a place where landscapes, portraits, and still lifes are not merely images, but experiences.

"In my works, you can find me, my character, my passion, my soul, my outlook on life, my idea of beauty," she says. The words are not an artist’s cliché; they are a declaration of intent. For Stupina, painting is a means of understanding herself and, in turn, offering a window for others to understand her world.

Learning Through Layers

Stupina’s journey as an artist has been as layered as her canvases. She describes the process of finding her voice as intuitive, often uncertain, and always demanding honesty. “The artist’s path is not straightforward,” she explains. “Hard work and experience show you what matters, what interests you, and what you want to explore.” It is through this exploration that she discovered the emotional core of her practice: art is a space for feeling as much as seeing.

Each painting carries traces of the emotions she felt while creating it. Joy, melancholy, excitement, contemplation — these are embedded in every brushstroke and palette knife movement. Stupina’s works are alive with what she calls “living energy,” a vibrancy that transcends mere representation.

A Language of Colour and Texture

Her signature technique is immediately recognisable: volumetric, multi-layer oil paintings crafted with a palette knife, producing surfaces that seem to breathe with life. Yet her curiosity refuses boundaries. She experiments with acrylics, oil pastels, and mixed media, applying them to canvas, paper, cardboard, Plexiglas, and even denim. Each material offers new textures, new challenges, and new ways to convey emotion.

Colour is her constant companion, her language. It is the force through which she conveys atmosphere, rhythm, and mood. Her compositions, whether dreamlike landscapes, floral still lifes, or intimate portraits, vibrate with energy, inviting the viewer not just to look but to feel.

Recognition Without Borders

Stupina’s work has resonated far beyond Norway. She has won the 51st and 41st ARTAVITA Online Art Contests in Santa Barbara, the “New Masculinity” contest in Frankfurt, and a second prize at the International Internet Art Contest “Моё зарубежье” in Moscow. These accolades are a testament to the universal quality of her work: its ability to speak across cultures, to touch audiences with emotion rather than explanation.

Exhibiting a Life in Colour

Her exhibition history mirrors her international reach and her creative evolution. Recent shows include the Winter Exhibition at Lillestrøm Gallery (2025) and The Idyll of Life at Galleri’y S 9 in Oslo (2024), while previous years saw her work displayed in Moscow, Denmark, Germany, and Switzerland. Each exhibition is not simply a presentation of work but a dialogue — a chance for audiences to step inside her world and encounter the energy she has captured.

Foundations in Craft

Stupina’s technical prowess is grounded in formal training. She attended Art School in Oryol (1983–1987) and earned a Master’s degree in Arts and Design at Moscow State Textile Academy (1988–1993). This education informs the compositional balance and decorative sensibilities that underpin her work, yet it is her personal experimentation and intuitive approach that give her art its distinctive voice.

The Art of Being Alive

Ultimately, Nadezda Stupina’s paintings are celebrations of life in all its complexity. They are colourful, textured, joyous, and intimate. They are a conversation, a reflection, and an invitation. In stepping before one of her canvases, the viewer encounters not just a painting but the pulse of an artist’s life — and perhaps, a reflection of their own.

Stupina’s work reminds us that art is not just seen; it is felt. It is the delicate balance of thought and emotion, of craft and instinct, of self and world. And in her world, colour, texture, and emotion reign supreme.