Nearly half of the UK have trouble falling asleep at least once a month

There is an increasing number of studies that support the use of cannabidiol supplements and products to tackle a number of sleep cycle disorders including insomnia, nightmares, and sleep disturbances, with one study showing that 66 % of people who were given a dose of 25mg of CBD every day for a month saw improvements in their sleep.

WHAT IS THE BEST WAY TO TAKE CBD BEFORE BED?

Jonathan explains, "Make sure to wind down before bed - certain factors could be contributing to sleep disturbance such as caffeine, not exercising enough, excess alcohol consumption and how comfortable your sleeping conditions are.

An effective way to take CBD before bed is by inhaling it (not vaping or smoking rather through an inhaler). Inhaling CBD tends to enter the bloodstream faster than most other delivery methods, CBD in a sleep mist form means you will inhale the mist and also absorb the spray transdermally throughout the night as you move around. Eresos Eucalyptus Sleep Mist is infused with camomile and lavender, both known for promoting natural sleep patterns."

HOW MUCH CBD SHOULD YOU TAKE?

Jonathan goes on to say, “There are many factors that contribute to the amount of CBD to take, including weight, age, health conditions and lifestyle and the method of delivery, topical, sublingual, oral inhalation etc. Because each method of dose-delivery has its own effectiveness and efficiencies associated with bioavailability of the CBD, in short there isn't a set amount where one size fits all. CBD also doesn't have the same effect on each person, and if you haven't taken CBD before it is best to start with a low dosage where you can then build up as needed.

It's important to find a high-quality CBD product that works for you, and this could vary anywhere between 25mg to 5,000mg in strength. The quality of CBD should also be considered in how much CBD is in your product by volume usually expressed as a percentage.

Jonathan goes on, "There have been studies focusing on dosing that found that taking a dose between 300mg - 600mg helped users decrease high levels of cortisol, the ‘stress hormone’ that’s also linked to increased night-time awakening."

WHEN SHOULD YOU TAKE CBD?

"Generally, there isn’t a definitive answer to what time of day you should take a CBD product as this really depends on the purpose in taking it, the type of product and the dosage. If you’re using CBD products as a sleep aid then you should ideally try and take it at least an hour before you go to bed so it has time to take effect. If using for a calming effect then you may want to take it both in the morning and the evening to provide an ongoing effect. “

About ERESOS

EUCALYPTUS SLEEP MIST (2000MG) - 10ML

£90, ERESOS.CO.UK

The blend of lavender and camomile botanicals enhance sleep and promote relaxation. Sprayed directly on to the pillow before sleep, this completely natural spray will help you to fall asleep, with the aromatic scents creating a calming atmosphere as you drift into a deep sleep. As you move during the night, you’ll inhale the mist and absorb it via transdermal transfer from the pillow to your skin as the CBD is released from your pillow’s fibers.

CBD ISOLATE ORAL CAPSULES (900MG)

£35, ERESOS.CO.UK

A synthesis of premium quality CBD and MCT oil, our 1000mg CBD Isolate Oral Capsules are designed to boost your immune system, help sleep and promote relaxation. Easy to take, the therapeutic qualities of the natural ingredients and oils we use are selected for their well-known health benefits. This is Isolex in its most essential form.

HOW TO USE

Each Capsule contains a 33.33 mg dose of CBD. Eresos recommends taking 2-4 capsules each day. One in the morning; one at lunch and dinner and finally, one before bed.

CBD OIL DROPS 15ML - 1500MG - £55, 2250MG - £75,

3000MG - £100 ERESOS.CO.UK

A synthesis of premium quality CBD and MCT oil, designed to calm, soothe and ease your mind, body and soul. The therapeutic qualities of the natural ingredients and are selected for their well-known health benefits. The dropper will ensure it’s easy to measure out your daily dosage.

HOW TO USE

To maximise absorption of the CBD into your system, for longer lasting effects, place one full pipette’s (33mg) worth under your tongue and hold the Oral Drops there for a minute before swallowing. Use up to three times each day. UK recommended maximum daily dose is 200mg per day